A Simple Habit That Changed Everything What started as a single 20-minute yoga session during lockdown led to a 5-year transformation that reshaped not just her body but her entire life. Klavdiya Finogina, a freelance photographer from Toronto, found herself burned out by gym workouts and toxic beauty standards. But …
The Surya Nadi (Sun Channel) plays a powerful role in how we think, decide, and act. Deeply rooted in yogic science, this energy channel is associated with clarity, confidence, and logical reasoning. If you often feel stuck in indecision or lack mental drive, your Surya Nadi may be out of …
What Is Kapalbhati Pranayama? Kapalbhati Pranayama is one of the most dynamic breathing techniques in yoga. The word “Kapal” means “forehead” or “skull,” and “Bhati” means “shine” or “light.” Together, it means “skull-shining breath”—symbolizing clarity of mind, detoxification, and inner radiance. This energizing technique involves sharp, rhythmic exhalations and passive …
Why Facial Yoga Deserves a Spot in Your Daily Routine In a world full of anti-aging creams, expensive facials, and skin-tightening treatments, there’s a simple and natural secret to youthful skin — facial yoga. Yes, yoga isn’t just for your body. Your face has over 40 muscles, and just like …
Starting a yoga practice at home is one of the most accessible ways to improve your heart health. Yoga not only strengthens the body but also helps to reduce stress, regulate blood pressure, and improve circulation all of which contribute to a healthy heart. Whether you are a beginner or …
Who Can Practice and When Is the Best Time? Who:Anyone regardless of age, gender, or spiritual background—can practice meditation. Whether you’re a student, a busy professional, or a retiree, this practice is accessible and beneficial. Best Time to Meditate: You can also choose any quiet time that suits your lifestyle. …
As the world increasingly embraces holistic wellness, two popular fitness paths continue to dominate the conversation Yoga and Gym workouts. Whether it’s the serene flow of sun salutations or the adrenaline rush of lifting weights, each offers a unique path toward physical and mental transformation. With rising awareness around both …
Looking to level up your yoga practice with an energizing arm balance? Crow Pose (Kakasana) and Crane Pose (Bakasana) are excellent entry-level arm balances that build upper body strength, boost confidence, and challenge your focus. This guide will break down everything you need to know to approach these poses safely …
Why Start Yoga at Home for PCOS? Polycystic Ovary Syndrome (PCOS) affects millions of women globally, bringing with it challenges like irregular periods, hormonal imbalance, mood swings, and weight gain. While medicine plays its part, adding yoga to your lifestyle can offer tremendous support — all from the comfort of …
Why Start Yoga at Home? You don’t need a fancy studio or years of experience to begin yoga. In fact, many of the most beneficial poses are simple enough for complete beginners—and science backs their powerful health effects. Practicing yoga at home not only saves time but also helps reduce …