Ida, Pingala, Sushumna – Three Main Nadis in Yoga
Yoga is a transformative journey that weaves together the physical, mental, and spiritual through the subtle currents of prana—the life force that animates us. At the heart of this practice lie the three main nadis: Ida, Pingala, and Sushumna—energetic pathways that channel prana, shaping our breath, thoughts, and consciousness. Whether …